Do you ever find yourself waking up in the middle of the night, unable to get back to sleep? Maybe you have trouble even drifting off to sleep in the first place, or perhaps you’re often still tired when you wake up in the morning. Sleep problems can be really frustrating, and sometimes, there’s a medical reason for them. But if you’ve ruled out possible medical causes, you may want to look to your HVAC system for improved sleep. A few simple home heating repairs and maintenance steps can help you fall asleep, stay asleep, and wake up feeling well rested.
Adjust Your Thermostat Settings
Most people get better sleep when their room is on the cool side. So, if you currently have your thermostat set to keep your home toasty warm all night, it’s time to turn it down a few degrees. Sleep experts say 65 degrees F is the magic number for most people. As a bonus, turning your thermostat down at night will also help lower your utility bills.
Change Your Air Filter
If you have indoor allergies, you may find yourself feeling stuffy and uncomfortable when you’re home and resting in bed. You might be waking up because you’re not breathing as well as you could be. Changing your air filter will help keep the air in your home cleaner, thereby reducing your allergy symptoms.
Most people should change their filter every couple of months, but if you have pets or indoor allergies, monthly changes are even better. A pleated, cotton filter will do the trick in most cases. However, upgrading to an electrostatic filter will result in even cleaner air – and maybe better sleep, too.
Have Your Blower Fan Repaired
Does your heating system make any sort of tapping or squealing noises while it runs? This might cause you to wake up every time the heat kicks on. Usually, these noises are caused by problems with your blower motor. It might have a worn ball bearing or a torn belt. Both of these issues are fairly easy for an HVAC contractor to fix. Your system should operate quietly once the repairs are complete.
Replace an Aged Furnace
If your furnace is quite old, it may no longer be heating your home effectively. It might turn on more often than usual, waking you up at all hours of the night. Or, it may struggle to reach the temperature on your thermostat, leaving you cold and awake. Contact a heating installation company for a quote, and consider replacing your furnace. You deserve quality sleep!
Sleep is important for health, life, and vitality – so don’t skimp on it! Local heating and cooling companies, like H & H, can help you get better rest with the HVAC repair, maintenance, and installation tips above. Give us a call to learn more about our services in the Delaware Valley.